Schedule:

Monday    

                                                          Raja Yoga  with Nikki                             6:00 - 7:30 pm                                     

Wednesday

                                    AtmaYoga  with Coleen                                  5:30 - 7:00 pm

Thursday

                                   AtmaYoga  with Coleen                                   6:00 - 7:30 pm

Saturday     

                                Vinyasa Yoga with Kate                        8:30 - 10:00 am 

                                   Ashtanga Yoga with Margie                  10:30am - 12:00 pm

Sunday    

                                                           Continuing Vinyasa with Cindy                    4:00 - 5:30 pm

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Class Descriptions

Gentle Raja Yoga with Nikki Baker.  "In this class, we will explore the 8-limbed path of raja yoga which includes working with the yamas and niyamas, chanting, breath, meditation and gentle, deep posture flow.  All levels of experience are welcome as the intention of this class is to restore and renew."  Cost: $80 for series (varies with session) or $13 for drop-in. To register: call Nikki at 612-724-9380 or e-mail: Sequoiaygi@aol.com

AtmaYoga with Coleen Elwood.  Classes are open to beginners and anyone interested in AtmaYoga, a meditative, soul-centered approach that focuses on developing inner strength.  Students are encouraged to listen to their bodies and move to a position of steadiness and comfort in the postures.  This strengthens intuition and brings joy back to the practice of yoga.  We will practice breath awareness, yoga postures and relaxation.  Discover practical tools for relieving stress and leading a more balanced life.  Coleen is a certified AtmaYoga teacher.  Cost:  $15 per class or 8-class punch-card for $80.  No pre-registration. Drop-ins welcome. For more information:  Call Coleen at 612-729-9549 (ext. 4).

Continuing Vinyasa with Cindy Sawamura Salyards.  A vinayasa (flow) style class influenced by Anusara (a-nu-sar-a). This heartfelt approach, developed by John Friend, focuses on alignment and energetic action in every asana. Through connection to the breath and self-observation the practice allows the space for self-discovery and an opportunity to move inward and to connect more deeply with oneself. This moderately-paced class is suitable for continuing beginners and intermediate students. Students are encouraged to honor their own bodies while still being challenged to expand and explore their edge. Cost: $14 for single class or 8-class card for $80. All levels. Drop-ins welcome.

AshtangaVinyasa Yoga with Margie Weaver. Using the synchronization of concious breath and movement, this vigorous vinyasa-style yoga includes a specific sequence of sun salutations,standing, seated, and finishing poses to create a moving meditation that builds strength, stamina, flexibility, balance, and inner awareness.  Chanting and meditation are also used to open and close the class. Cost: $15 per class or 8-class card for $80. Students $10. No Pre-registration required. For more information call Margie at 612-729-7018 or visit www.yogamojo.com.

Vinyasa Yoga with  Kate Larson.  Enjoy an inspiring, heart-centered class to start your weekend! This vinyasa-style class, influenced by Anusara Yoga, integrates the breath with asana (poses) to reconnect to the unique beauty and magnificence that already lies within each of us. Class facilitated with creativity, respect and safety to honor each individual's expression. All levels of experience welcome. Pre-registration is encouraged, but not required.  Contact Kate at shineyoga@gmail.com or 715-577-4812 to register. Visit shineyoga.blogspot.com for more information.   $14 per class. or $72 for a 6-class pass.